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Health and Nutrition

nutrition books.jpgThis section is for books related to general health topics and/or good nutrition. There are so many different schools of thought as to what constitutes a good diet and a healthy lifestyle. Over the years, Steven Horne has looked at literally hundreds of these books and have tried many different approaches on himself.  Here are some of the titles he considers to be the best and the most practical.


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Nourishing Traditions by Sally Fallon

In the many years I've been involved in natural healing, I've read many books on the subject of nutrition.  I've also tried many different types of diets, including things like juice fasting, eating vegetarian, mild food diets (eating only fruits ...

Health Food Junkies

Health Food Junkies: Orthorexia Nervosa by Steven Bratman For a long time I've recognized that people can get pretty fanatical about diet. In fact, people can get so fanatical about eating healthy that it becomes unhealthy.  Health is about balanc...